1 Pound 96/4 lean ground beef (or lean ground turkey)
Dried onion flakes (I used 1 onion's worth...equivialencies are on label)
1/4 tsp Dried Oregano
1/4 tsp Dried Minced Garlic (Use 1-2 cloves worth, depending on your taste)
1 Tbsp Parmesean Cheese (I may have used a bit more)
1/4 cup whole wheat breadcrumbs
Dash of Sea Salt, or Table Salt (I prefer the coarse sea salt, because less goes further)
Dash of Pepper
1 Large Zuchinni
2 tsp Olive Oil
Dash of Pepper
Dash of salt
2 tsp Parmesean Cheese
Very thinly sliced provolone cheese (you can also use low fat mozzarella)
Tomato Sauce (your choice...no fat, or very low fat thick sauce)
I use the Arnold's flatbread. You can use any bread you want, even gluten free burgers.
Preheat oven to 425 degrees.
In bowl, mix together everything under "burger" ingredients. Form five patties. Set aside.
Slice zuchinni into 1/4" slices. In bowl, toss with 2 tsp olive oil, salt, pepper. Cover baking sheet with foil. Lay zucchini on baking sheet. Bake for 10 minutes, tossing once. Zuchinni will get nice and soft and may brown a bit. (You can also grill the zucchini as well).
Heat up tomato sauce in saucepan.
Grill burgers. I made them on the George Foreman grill and they cooked in no time.
When burgers are done, put burger one slice of bread, or bun. Place a piece of provolone cheese on top of the burger. Top that with a few slices of zuchinni. Add a spoonful, or two of tomato sauce. Put other slice of bread/bun on top and enjoy!