For the entire container (2 servings), it's only 340 calories, 2 g fat, 28 grams dietary fiber (fulfills your daily requirement), and 20 g protein. I would suggest eating one serving and having it with a side salad. Also, add some type of citrus to the meal to promote absorption of that iron! Thanks for the recommendation, Rita!!
This product is available on Amazon and some retailers, like Walmart. Your can order directly from their website as well, but Amazon seems cheapest. CLICK HERE to order through Amazon. Enjoy!